Sports have existed for almost as long as human beings have. Over many years, many of the existing sports disciplines have evolved and new ones have been created.
Today there are a hundred recognized sports disciplines that can be played, such as basketball, soccer, baseball, rugby, cricket, gymnastics, and tennis.
If you’re trying to get into a new sport, it can be daunting to choose which to do, as there are hundreds to pick from.
However, if you’ve been wondering, what is the easiest sport to play, then we’ve made this, especially for you.
Below are the top 10 easiest sports to play in 2022.
Mind you, some of these sports are very difficult to play at an elite level, and can be very physically demanding, especially volleyball and basketball.
| 1 | Running |
| 2 | Bowling |
| 3 | Golf |
| 4 | Badminton |
| 5 | Volleyball |
| 6 | Cycling |
| 7 | Swimming |
| 8 | Baseball |
| 9 | Swimming |
| 10 | Cycling |
Running
I guess we can all agree that running is certainly the easiest sport to take part in. It’s just walking at a faster pace.
This sport has no rules to master unless during competitions. It doesn’t require a lot of gear to practice; just a pair of running shoes and comfortable clothing. Anybody at any age can do it.
Running is definitely the easiest sport to play in 2022.
However, running is very difficult to do at a pro-level. Olympic sprinters take years to practice and put in a lot of hard work to be good.
Bowling
Bowling has to up here among the list of easiest sports to play in 2022. All one needs to do is hit the bowling alley at the nearest shopping mall and get started.
Technically there are 10 pins and one bowling ball. The player has to roll the ball and try to hit the 10 pins so as to make them fall. That’s all there is to this sport. Not many complicated rules and no need for any special gear.
Bowling is a great recreational game to take part in with family and friends.
Golf
Golf is a very tactical game but isn’t a very physical one. This is a club and ball sport in which players use various clubs to hit balls into a number of holes on a course in as few strokes as possible.
It doesn’t require much physical preparation and definitely not the most athletic sport on this list.
Even though golf is a leisure sport, it is very tough at the professional level. It is, however, one of the easiest sports to learn and play.
It also doesn’t require much in terms of gear, just a golf club and a few golf balls are all that’s needed to get started.
Badminton
This is a very popular sport in East and South East Asia. All you need is a racket and some shuttlecocks, and you’re good to go.
Badminton doesn’t require a lot of physical strength or stamina, making it ideal for people of all ages and abilities.
Also, badminton is very inexpensive if you’re not looking to break the bank.
This is a great sport for people who want to stay active, but don’t want to push themselves too hard.
Volleyball
Volleyball is a great recreational sport, especially during summer times. In this game, two teams of six players are separated by a net. Both of the teams try to score points against one another. That’s all about it.
Volleyball is also a relatively safe sport, as injuries are rare. This makes it a great choice for people who are looking for an activity that is both fun and safe.
Volleyball is also a very social sport that demands outstanding teamwork and individual skills.
If you’re looking for an easy, fun social sport, then choose volleyball as it is also one of the easiest sports to play.
Cycling
Cycling is quite an easy sport to participate in. Most people learn how to ride a bike when they’re still kids.
However, competitive cycling tournaments like the Tour de France are very tough as they require a massive amount of athletism, skill, and resistance.
Cycling increases strength and increases muscle power it is an amazing form of cardio and can burn a lot of calories if carried out daily.
It is on this list of easiest sports to play because it doesn’t need any technical skills.
However, it isn’t the cheapest sport to practice as you will need a bicycle and biking gear.
Swimming
Swimming is one of the easiest sports to practice. This sport just involves moving in water by using the arms and legs and self-propulsion.
There are various styles and strokes of movement such as backstroke, side stroke, breaststroke, and butterfly stroke.
Swimming is easy because it does not require any equipment, and you can do it anywhere there is water.
Swimming is also a great workout, and it is also very relaxing. It can also improve your cardiovascular health, and it can also help you lose weight.
Curling
Though not a very popular sport, curling is definitely one of the easiest sports to play.
This sport involves players sliding stones on ice in the direction of a target area. The target area is segmented into four concentric circles.
Curling is a sport that many people enjoy because it is not as physically demanding and does not require a lot of equipment: just a sheet of ice, two stones, and a broom
This sport is an Olympic discipline with the Candian curling team being one of the best teams in the sport.
It is quite popular in colder countries such as the UK, Switzerland, Russia, Finland, Denmark, Sweden, and Norway.
Soccer
Soccer is one of the easiest sports to play in the world. That’s the reason why it is also one of the most popular sports in the world by participation.
This sport doesn’t require much. All that’s needed to play is a ball, a pair of boots/cleats, and jerseys.
Beach soccer which is popular in Brazil doesn’t require any boots or jerseys. Just a ball and a few players to play.
Soccer, however, is very difficult to play at a professional level as it requires a lot of skills, athletism, and physical resistance.
The great thing about soccer is that it is one of the fittest sports in the world. If you’re looking for a post that will help you lose weight and stay in great shape, then you should be looking at playing soccer.
Table Tennis
Table tennis, also known as ping pong is another sport that is very popular in East and Southeast Asia.
This sport is played by two or four people on a table that is divided by a net and involves them trying to hit the ball with a racquet to the opponent’s side of the court.
The rules of this sport are quite easy to learn and one can start playing without needing a lot of gear.
Table tennis is a very easy but very fast-paced sport that anyone can learn and become good at in a short period of time.
Final Words
Sports play an integral role in our lives. Indoor and outdoor sports not only re-energize our spirit, but it is also a great means of relaxation.
If you’re not the athletic type but looking to start doing sports, pick one of these sports and practice.
Also, do let us know your opinion on what is the easiest sport to play.
Related:
The Top 10 Most Popular Sports in the World>>>
