The Top 8 Best Sports to Gain Muscle

As an athlete or someone interested in fitness, gaining muscle mass is very essential for strength and performance.

But you may be wondering, what are the best sports you can do to gain muscle mass and improve strength?

Well, there are many sporting disciplines you can partake in if you really want to become stronger.

Below we cover exactly that. So check it out.


best sports to gain muscle
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Wrestling is a very physical sport that involves getting your opponent to submit.

A lot of strength is needed to do most wrestling techniques such as grappling holds, takedowns, pins, and joint locks.

Most professional wrestlers usually do a lot of bodybuilding to gain massive strength to carry out wrestling maneuvers on their opponents in the ring.

Over the years, the most famous pro wrestlers are WWE stars such as Hulk Hogan, The Rock, Triple H, The Undertaker, and John Cena.

Wrestling is definitely one of the best sports to gain muscle if you are looking to become stronger.


best sports to gain muscle
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Weightlifting as a sport has been present in every Summer Olympic game since 1920.

This sport involves lifting a barbell loaded with weight plates from the ground overhead also known as the Clean and Jerk.

While many people new to fitness may find weightlifting to be hard, it is also one of the best sports to gain muscle.

If you’re starting out, you will most likely need a personal trainer or fitness instructor to help you lift weights accurately as it can lead to injury if done incorrectly.

The heaviest weight lifted by a human being was by Paul Anderson in 1957 who lifted 6,270 lbs.

Competitive Bodybuilding

best sports to gain muscle
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Competitive bodybuilding is another sports discipline that you can get into if you really want to build muscles and get stronger.

Bodybuilders spend lots of time in the gym doing different exercises such as bench press, leg press, squats, and deadlifts which all help to build muscles in different parts of the body.

Even though bodybuilding isn’t an Olympic sports discipline, the sport is done all over the world and is governed by the International Federation of BodyBuilding and Fitness(IFBB).

Some of the greatest and most famous bodybuilders of all time are Arnold Schwarzenegger, Ronnie Coleman, Jay Cutler, Flex Wheeler, and Dexter Jackson.

Rock Climbing

best sports to gain muscle
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Rock Climbing is both a physically and mentally demanding sport. This sport involves participants climbing up or across a rock formation with the end goal to reach the summit.

Climbing rocks will help you develop physical strength, agility, and endurance as well as help to develop focus and creativity.

While this sport isn’t readily available everywhere, some gyms offer artificial rock walls where amateur climbers are monitored by professionals and trainers. Special equipment and gear are also needed to do this sport.

If you love getting your adrenaline pumping while growing your physical strength, then rock climbing is one of the best sports to gain muscle.

Also check out:>>> The Best Sports to Lose Weight>>>


best sports to gain muscle
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Boxing is no doubt a dangerous and physically demanding combat sport. By punching a bag you use so many muscles at the same time.

Boxing will help you tone up your arms and shoulders, and gain resistance, and endurance. It will also provide you with a lot of core strength and mental control.

Another major advantage of boxing is the self-defense skill you will gain over time as you learn to duck and dodge jabs.

Some of the greatest boxers of all time are Muhammad Ali, Sugar Ray Leonard, George Foreman, and Mike Tyson,


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Rugby is a close contact sport that involves two teams made of 15 players each that carry an oval-shaped ball trying to score the opponent’s goal post. Playing rugby will help you gain strength, speed, and endurance.

Rugby may not be very common in the United States or Canada but it is one of the most popular sports in countries such as New Zealand, Australia, and South Africa.

The Rugby World Cup is held once every four years and it is one of the most viewed sports events in the world with over 12 million viewers.


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American football or simply football or gridiron is definitely one of the best sports to gain muscle.

Since football is a contact team sport, a lot of physical energy is needed to play this game successfully.

Playing football will help you develop endurance and resistance from getting hit by the defense as well as speed and agility from playing offense.

Football is the most popular sport in the United States with the Super Bowl being the most-watched sporting event in the US with over 100 million viewers watching the game.

If you don’t mind getting hit by a 300-pound offensive lineman, then the gridiron is one of the best sports to improve your strength.


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While it may not look like it, swimming is one of the best sports to gain muscle. This is because the density of water is heavier than air.

So as swimmers push and pull through the water, they develop muscles and endurance thanks to working against the resistance from the water over and over.

Swimming is also a great form of cardio as it involves using muscles throughout the body.

If you’re looking for a sport you can gain muscle at the same lose weight and stay in great shape, then you should go swimming.

Some of the greatest Olympic swimmers of all time are Michael Phelps, Ian Thorpe, and Ryan Lochte.


While these sports disciplines above are great for gaining muscles, there are other sports that help improve strength too.

Some of them are gymnastics, surfing, and almost every type of martial arts.

So if you are looking at adding some pounds of muscle mass, then you can pick one of these sports disciplines and start working on them today.

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